burner on working out
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There are dozens of products on the market to choose from, so finding the right fat burner for you and your goals isn't always easy. However, there are some general guidelines that can help. Fat burners generally fall into two broad categories: stimulant-based and stimulant-free.
Since sticking to a clean, calorie-reduced diet is essential for fat loss, take advantage of the appetite-suppressing properties of your fat burner by taking it 30 minutes prior to breakfast and lunch. If you don't work out in the evening, or you prefer a stimulant-free product, then take a dose 30 minutes before dinner. This will not only ensure you feel satiated after meals, but will also help to increase your metabolism.
Drinking at least 3-4 quarts (or liters) of cold water per day will not only keep you hydrated, but has also been shown to increase metabolism and support fat loss. It's recommended that you drink at least 1 cup (250 ml) of water with each dose of a fat burner to ensure optimal absorption and hydration support. If you're training in a hot environment and sweating for long periods, you may need to double your water intake.
The best way to know if you need to cycle your fat burners is by assessing how you feel when you're on them. If after several weeks you find that you no longer get the "kick" you used to from a regular dose, then it's time to take a break—not more product.
One of the most essential but often overlooked steps on the road to a lean and muscular physique is adequate deep sleep. In fact, some people turn to fat burners to get the energy to work out because they're constantly in a state of sleep deprivation. Unfortunately this approach can lead to increases in blood cortisol and decreased testosterone, which will significantly hold you back in terms of muscle gains and fat loss. Sleep is necessary for repair, recovery, and hormonal balance. You've heard it before because it's so important: Get eight hours of deep sleep nightly.
Norepinephrine is a key player in fat mobilization, lipolysis, and appetite suppression. Past research has shown that those who took green tea extract before cardiovascular training had far greater fat-burning effects than those who took a placebo. The addition of caffeine assists in the mobilization of body fat to be used as fuel, enhances focus and motivation, and has been shown to reduce exercise-associated muscle pain. You'll work out harder and longer, and enhance your ability to burn fat.
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Flame temperatures of common gases and fuels
|Gas / Fuels||Flame temperature|
|Propane in air||1980 °C 3596 °F|
|Butane in air||1970 °C 3578 °F|
|Wood in air (normally not reached in a wood stove)||1980 °C 3596 °F|
|Acetylene in air||2550 °C 4622 °F|
|Methane (natural gas) in air||1950 °C 3542 °F|
|Hydrogen in air||2111 °C 3831 °F|
|Propane with oxygen||2800 °C 5072 °F|
|Acetylene in oxygen||3100 °C + 5612 °F|
|Propane-butane mix with air||1970 °C ~ 3578 °F|
|Coal in air (blast furnace)||1900 °C 3542 °F|
|Cyanogen (C2N2) in oxygen||4525 °C 8177 °F|
|Dicyanoacetylene (C4N2) in oxygen (highest flame temperature)||4982 °C 9000 °F|
The above data is given with the following assumptions:
- The flame is adiabatic
- The surrounding air is at 20°C, 1 bar atm
- Complete combustion (no soot, and more blue-like flame is the key) (Stoichiometric)
- Peak Temperature
- Speed of Combustion (has no effect on temp, but more energy released per second (as adiabatic) compared to normal flame)
- Spectral bands also affect colour of flame, as of what part and elements of combustion
- Blackbody radiation (colour appearance only because of heat)
- Atmosphere - affects temperature of flame and colour due to the atmospheric colour effect
Explosive limits and ignition temperatures of common gases
|Explosive limits (lower & upper, in %)||Ignition temperatures|
|Natural gas||4.7 & 15||482-632 °C|
|Propane||2.15 & 9.6||493-604 °C|
|Butane||1.9 & 8.5||482-538 °C|
|Acetylene||2.5 & 81||305 °C|
|Hydrogen||4 & 75||500 °C|
|Ammonia||16 & 25||651 °C|
|Carbon monoxide||12.5 & 74||609 °C|
|Ethylene||3.4 & 10.8||490 °C|
Note: Atmosphere is air at 20 degrees Celsius.
Combustion values of common gases
|Natural gas (methane)||950 to 1,150||35 to 43|
|Propane-butane mix||2,500 to 3,200||90 to 120|
- Pocket Guide to Fire and Arson Investigation, second edition, FM Global, Table 1,2 and 3
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What can you find on YouTube:The Best Fat Burning Workout Ever (According to Science)